“nourishment not punishment”
Welcome! I’m Tom Wilson-Leonard. With over two decades of expertise in movement, gymnastics, and yoga, I enhance my practice with breathwork and sound healing to create transformative wellness experiences. My approach deeply connects body, mind, and spirit, empowering profound personal growth.
Empower Your Practice
As a teacher trainer for yoga instructors and a leader in transformative retreats, I focus on holistic well-being, guiding you to unlock significant and enduring transformations. Discover your potential in a space dedicated to learning and personal evolution.
“It's not about the depth of poses - it's about the depth of connection with oneself.”
Retreats: Central Nervous System Reset
Join me for a transformative six-day retreat at Villa Kyanos, set against the breathtaking Ionian Sea on the island of Zakynthos, Greece.You’ll get to dive into a comprehensive journey that encompasses yoga, hybrid movement practices, breathwork, sound baths, and ice immersion sessions—all crafted to rejuvenate your body and mind. Enjoy nourishing meals prepared by our private chef and explore the natural beauty of your environment through hikes and boat trips. This retreat is more than a chance to relax; it's a profound opportunity to reset and clarify your life.
Teacher Training 200hr 2025
Join Tom Wilson-Leonard and Gemma Soul at Psycle’s studios for an empowering 200-hour Yoga Teacher Training course. Designed to equip aspiring yoga teachers with deep knowledge and practical skills, this training promises a transformative journey into the art of teaching yoga.
1-2-1 Movement Sessions
Elevate your journey to holistic health with my private sessions, uniquely designed to integrate the powerful elements of sound healing, breathwork, and yoga/movement. Each session is meticulously tailored to align with your personal needs and goals, enhancing not just your physical fitness but also nurturing your emotional and mental equilibrium.
On demand classes
Stretch and Mobility Classes
Video Stretch and Mobility Hips and Hamstrings