“nourishment not punishment”

Welcome! I’m Tom Wilson-Leonard. With over two decades of expertise in movement, gymnastics, and yoga, I enhance my practice with breathwork and sound healing to create transformative wellness experiences. My approach deeply connects body, mind, and spirit, empowering profound personal growth.

Empower Your Practice
As a teacher trainer for yoga instructors and a leader in transformative retreats, I focus on holistic well-being, guiding you to unlock significant and enduring transformations. Discover your potential in a space dedicated to learning and personal evolution.

“It's not about the depth of poses - it's about the depth of connection with oneself.”

Retreats: Central Nervous System Reset

Join me for a transformative six-day retreat at Villa Kyanos, set against the breathtaking Ionian Sea on the island of Zakynthos, Greece.You’ll get to dive into a comprehensive journey that encompasses yoga, hybrid movement practices, breathwork, sound baths, and ice immersion sessions—all crafted to rejuvenate your body and mind. Enjoy nourishing meals prepared by our private chef and explore the natural beauty of your environment through hikes and boat trips. This retreat is more than a chance to relax; it's a profound opportunity to reset and clarify your life.

Teacher Training 200hr 2025

Join Tom Wilson-Leonard and Gemma Soul at Psycle’s studios for an empowering 200-hour Yoga Teacher Training course. Designed to equip aspiring yoga teachers with deep knowledge and practical skills, this training promises a transformative journey into the art of teaching yoga.

1-2-1 Movement Sessions

Elevate your journey to holistic health with my private sessions, uniquely designed to integrate the powerful elements of sound healing, breathwork, and yoga/movement. Each session is meticulously tailored to align with your personal needs and goals, enhancing not just your physical fitness but also nurturing your emotional and mental equilibrium.

On demand classes

Stretch and Mobility Classes

Video Stretch and Mobility Hips and Hamstrings

  • “Tom has taught me so much around yoga and personal training. He is dedicated to achieving results and this is truly evident in how far I have come in my own training and practice. The advice he has given me has stuck with me and I continuously utilise it everyday. He has a wealth of knowledge and experience and achieves incredible results. He is a joy to be around and makes you feel so comfortable whilst also working you hard!”

    - LIZZY CLOUGH

  • “Private yoga sessions with Tom have completely changed my life. They have enabled me to understand my body in a much deeper and profound way. He has helped me reach my goals with alignment, strength and flexibility, and has shed insight into patterns in my body which I’d never considered. He delivers sessions in a dynamic and inspiring way, which has left me feeling stronger and more in tune with my body.His extensive wisdom and knowledge of the body and mind has powerfully impacted my life. Thank you for encouraging me to be the best version of myself and being a source of light in my life.”

    - ROSIE GILL

  • “Tom and I took yoga teacher training together in India. His knowledge of physiology and kinesiology surpassed all us students and most of the teachers. As a yoga practitioner of 30 years, I can endorse Tom’s teaching skills with confidence. His adjustments are highly effective, and his practice is stunning to watch.”

    - HEATHER DAVIS

  • "Tom has an incredible talent to hold space and he teaches in a way that is holistic and accessibly spiritual, while being grounded in deep knowledge of the anatomy and physiology of the human body. He‘s a dedicated teacher and mentor, fully committed to the wellbeing and progress of his students and continuously working on his own path and what he has to offer through his teaching. I’ve been privileged to not only flow with Tom in class but also to be trained as a yoga teacher by him – an experience that has enriched my life in more ways than the pure qualification to teach myself! "

    - ANNEKE NIEHUES

  • “On the Mat, Tom creates a safe, welcoming space for steady, slow, and strong flows, powerful pranayamas, and amazing sound healing experiences. His guidance helps you elevate your practice to the next level. I never thought I would be able to do Pincha, but with his trust and support, I found the alignment and confidence to dive deeper into my practice. Flowing with Tom has not only improved my balance, strength, and flexibility on a physical level, but also provided me with headspace, calmness, and confidence in myself. Off the mat, Tom is the loveliest, most caring, and wise soul. Simply being around him can brighten your day.“

    - BEL BAMBOSSI

  • "Tom is an amazing all around instructor and makes you feel safe in his environment whilst giving you a challenge. I love the incorporation of mobility drills into his yoga but how he also opened me up to the spiritual side as well. Tom has inspired me to not hold back and just go for it! Tom is/was also my teacher on Empowered Yoga School and I love the enthusiasm he brought to the course and the way he tailored sessions to what we as a group wanted to learn/talk about. Thank you Tom!"

    OLIVIA SALOUR

  • "Tom has a beautiful way of holding space for others whether in yoga, meditation, pranayama or something else. He provides a safe, calming, and nourishing experience every session, while bringing excellent expertise in anatomy and physiology too. I did my yoga teacher training with Tom and had some of the most poignant and transformative experiences of my life while on that journey. Can’t recommend him enough!."

    BECCA SAUNDERS

  • " Tom’s ability to hold space is truly remarkable—each class feels like a beautiful balance of building strength and slowing down, always leaving me feeling both energised and deeply relaxed. Recently, I experienced one of his classes that incorporated a sound bath, and it was incredibly nourishing for both my body and mind. It felt like a gentle massage for my brain, and I had the most blissful night of sleep afterwards. Anyone who’s attended Tom’s classes will tell you that he also offers the best hands-on assists in the game! They make you feel safe and secure, helping you to deepen your practice in a way that feels supportive and aligned. His teaching is thoughtful, calming and powerful, opening the door for deep inner exploration and transformation. "

    -MARGARITA DOM